Benifits Amla, or Indian Gooseberry, is a highly nutritious fruit rich in Vitamin C. It is the best source of antioxidants, and very effective when consumed internally as well as for external application. The fruit powder can be eaten with other fruits and vegetables, or, can be made into a drink and consumed. Regular eating /drinking of the fruit powder results in better immunity to fight diseases. The fruit powder protects the skin and retards ageing. |